Integrative Health Coaching

What is Integrative Health Coaching?

Integrative Health Coaching (IHC) empowers you to make lasting health behavior changes that are the cornerstones of lifelong well-being. It bridges the gap between medical recommendations and your abilities to successfully implement those recommendations into your complex life as a mother.

How does Integrative Health Coaching work?

  • Integrative health coaches work with the whole person, take time to listen to your concerns, and ask powerful questions to help motivate you to make changes.

  • As a Duke Integrative Medicine trained coach, I utilize the Duke Integrative Medicine Wheel of Health to facilitate inquiry and personal discovery.

  • Coaching helps facilitate behavior change in a structured, supportive partnership between you and your coach.

  • Coaches can help you to identify obstacles to change and create strategies for forward movement.

  • Coaches provide additional resources for making healthy behavior changes.

  • Sessions can take place over the telephone, virtually (via Skype or Zoom), or in person.

I specialize in BEHAVIOR change to support high-vibrational motherhood, InCLUDING:

  • Stress + Time Management

  • Movement + Rest

  • Mind-Body Connection

  • Spirituality

  • Personal Growth + Development

  • Relationships + Community

  • Physical Environment

  • Nutrition

What does it cost?

New Clients:

  • Step 1 - Free 20 minute discovery session for an initial consultation of your coaching needs.

  • Step 2 -New Client Package: $770 (includes an in depth 60 minute initial discovery session, plus 6 sessions of 30-45 minutes each at $110 per session).

Returning Clients:

Choose a package of sessions

  • 6 session package: $690 (each 30-45 minute session at $115) 

  • 9 session package: $900 (each 30-45 minute session at $100)

Client Testimonial

"Leslie is a compassionate health coach who helped me get unstuck. Her kindness, professionalism, and accountability helped me feel comfortable and less stressed about things…to instead focus on how to achieve goals at my own pace and in a way that works for me. Her desire to make me feel I could do it - even if I really didn’t think I could - paired with her experience in mindfulness practices, allowed me make progress that was long overdue." - SB